Karate – Free Demo Class!
Come and try a free karate class!
Open to all ages, from 5 years to Adult.
Saturday September 20, 2014
12: 00PM – 1:00 PM
Please visit: www.sjamha.ca to complete the online registration for 2014 – 2015 Hockey Season
Summer Play Program
Free Drop In 9 am – 2 pm
Fun for Ages 6 – 12
Sports – Games – Crafts – FUN!
Required for the Day:
- Bag lunch
- Reusable water bottle
Sturgeon Heights CC is offering a Free Fit Club starting next Tuesday May 13, 6 pm and running weekly if there is interest.
This is offered by SHCC and run by local trainers that have offered their services for free to help the community get in shape.
Similar to a sample of programs like P90X and some of the more popular exercise programs. There will be sports drinks or other recovery drinks supplied.
All will be offered at no cost. Come on out and give it a try!