Hiit it!

Hiit it!

Join me for this high energy, heart pumping, muscle powered class!

Be prepared to burn calories and sweat in this High Intensity Interval Training class. Not only will you challenge your endurance, but many other components of fitness as well.

Power, strength, agility, coordination, stamina etc. will all be incorporated into the drills. We will alternate between periods of work and rest. Trust me, you will need the rest! So lace up your shoes, fill your water bottles and get ready to HIIT it!

Intensity can be modified but at least 6-8 weeks of strength and cardio conditioning would be an asset.

Instructor: Sheri Bullman(B.A Kineseology, CSEP-CPT, MFC , Pre and Post Natal Fitness certification)

Date: Oct. 30 – Dec. 18 (Thursdays)

Time: 12:30-1:30

Cost: $88+GST/ 8 classes

To register contact Sheri Bullman at move4yourhealth@gmail.com

Or call 204-783-2582


In person at Sturgeon Heights Community Centre on

Thursday October 23 from 12:30 – 1:30.

Great Expectations Group

Would you like to connect with other moms-to-be and parents of children under one yearof age? We would love to have you!

Great Expectations Sturgeon Heights

Sturgeon Heights Community Centre

210 Rita Street

Tuesday Mornings

9:30 – 11:15

During a Great Expectations session, you can

expect to:

• have a chance to meet other parents,

• learn some fun ways to interact with your child,

• have the opportunity to ask questions about parenting,

• speak with a Public Health nurse about your baby’s growth and development, get

your baby weighed and measured, and

• have a nutritious snack.

All prenatal women and parents of babies up to six months of age are eligible to receive coupons for 4 litres of milk per week. Bus tickets are available if assistance with transportation is needed. This program is free. For more information, please call Traci at 885-5415.

Children under the age of one stay with their parent during the session. Older children will be cared for by a qualified childcare provider. Please call one week prior to session if child care is required or if it is your first time attending.

*Please note, for safety concerns for the babies and others, hot beverages are not welcome in group. Thank you for your cooperation.

**In case of extreme weather conditions, GE may be cancelled. If in doubt, please call to confirm that group will be meeting.

Basketball Fall/Winter League

Basketball Fall/Winter League is open to boys & girls ages 8-18 and runs from mid-October through to early March

Registration is at the club anytime from 8:00 am – 6:00 pm weekdays until October 1, 2014

Cost for every registrant is $245.00 + $20.00 Club Fee.


Indoor Mini Soccer Program – 2014

This league consists of boys & girls aged 3-8 years old and are split into 3 divisions:

  • • U3/4 – boys and girls born in 2010 & 2011
  • • U5/6 – boys and girls born in 2008 & 2009
  • • U7/8 – boys and girls born in 2006 & 2007

Program Fee: $50 – 10 weeks (45 minute duration)

25 min soccer drills & 20 min games

Dates: Saturdays – Oct 4th to Dec 13th (No date available for October 18, 2014)


  • 9:15am – U3/4
  • 10:15am – U5/6
  • 11:15am – U7/8

Registration: In Person – Sturgeon Heights Community Club

210 Rita St. Winnipeg, MB R3J 2Y2

Sept 13th & 14th, 2014

1 – 3pm

Note: Indoor running shoes required (no cleats)

Karate – Fall Session Registration Days

Karate – Fall Session Registration Days

Saturday September 20, 2014 1:00PM – 2:00PM
Friday September 26, 2014 7:00 PM – 8:30 PM
Register at Sturgeon Heights C.C. 210 Rita St.
Cash or Cheque only
Due to the class size limits, Little Ninjas registrations are only accepted during the designated registration periods and are accepted on a first come, first served basis.
See: www.winnipegwestkarate.ca for more details!

Summer Play Program

Summer Play Program 
Free Drop In 9 am – 2 pm
Fun for Ages 6 – 12
Sports – Games – Crafts  – FUN!
Required for the Day:
  • Bag lunch 
  • Reusable water bottle 
  • Hat 
  • Sunscreen 

Fit Club – FREE Fitness Classes!

Sturgeon Heights CC is offering a Free Fit Club starting next Tuesday May 13, 6 pm and running weekly if there is interest.


This is offered by SHCC and run by local trainers that have offered their services for free to help the community get in shape.


Similar to a sample of programs like P90X and some of the more popular exercise programs. There will be sports drinks or other recovery drinks supplied.


All will be offered at no cost. Come on out and give it a try!


210 Rita Street, Winnipeg, Manitoba