Karate 2015 Spring Registration

Karate Spring Registration

There will be an additional day for onsite registrations for all karate classes.

Register in Person at Sturgeon Heights C.C. 210 Rita St. on:

Thursday April 2 7:00- 8:00 PM

(Cash or cheque, no debit or credit card)

Students can apply for ALL programs at any time.  There are no longer any restrictions for the Little Ninjas classes, these students can apply anytime now as well.

Registration forms can be also dropped off anytime in person or mailed to:

ATTN: Winnipeg West Karate

Sturgeon heights Community Centre

210 Rita St.  Winnipeg MB

R3J 2Y2

 (Cheque only if mailing or dropping off outside of the designated registration dates – must be received before April 2 2015)

2015 SHCC Outdoor Mini Soccer Fees

2015 SHCC Outdoor Mini Soccer
Division Birth Year Days Played Cost
U3/4 2011-2012 Weds $40
U5/6 2009-2010 Tues/Thurs $60
U7/8 2007-2008 Mon/Weds $80

*All games at SHCC fields 210 RIta St.

*Season runs May and June
*Start date around May 4th

Come Try Lacrosse!


NEW at SHCC – Mini Tyke Lacrosse – 2009 and 2010 Birth Years – $60


New for this year the Shamrocks will be offering our own in house mini tyke program which will be run on Saturday mornings indoors at Sturgeon Heights Community Club. We will play a modified 3 on 3 game with a softer indoor ball. This will be open to players born in 2009 and 2010 looking to try the game out for the first time. You will require the following equipment – Hockey Helmet, Shoulder Pads, Elbow Pads, Hockey Gloves, Jock, Shorts, Running Shoes and a Lacrosse stick. Kids who participate in this program are also allowed to register for our Tyke program which is played during the week out of Keith Bodley and other arena’s throughout the city if they so choose.


Karate Spring Registration

Karate Spring Session Registration available during the SHCC Spring Sports Registration.

Register in Person 210 Rita St:
Sat Mar 7/15, Mar 14/15 10am – 1pm
Wed Mar 11/15 6pm – 8pm

Spring Sports Registration

SHCC Spring Sports Registration
Register in Person 210 Rita St:
Sat Mar 7/15, Mar 14/15 10am – 1pm
Wed Mar 11/15 6pm – 8pm

Soccer Program
Mini Soccer: U3 – U8 divisions
• Youth age 3-8 years old
• Co-ed teams
Soccer: U9 – U18 divisions
• Youth age 9-18 years old
• Boys & Girls teams
Note: Shin Guards are required

Baseball Program
• Youth aged 4-18 years old
• Co-ed teams
Note: Equipment may be needed depending on age

Basketball Program
• Youth aged 7-18 years old

Sturgeon Heights Community Centre
210 Rita St. Winnipeg, MB R3J 2Y2

High Intensity Interval Training

High Intensity Interval Training…. Better results in less time!

HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

• Curious about HIIT? Come try a 4 class package for $30.00 (or $10.00 single class drop in)*

• Mondays from 8:30-9:15pm (start date March 16 2015)

• Sturgeon Heights Community Centre located at 290 Rita Street
Please bring weights, skipping rope, a mat, water bottle and towel

Certified Resistance and Group Fitness Instructors Annie and Sheri have 20+ years combined experience leading fitness classes across the city.

Please contact Annie or Sheri at AnnieSheriFunFitness@gmail.com for more information on the class and to register today. Space is limited.

*This class can be modified to suit any level of fitness. Additional class dates may be added.

2015 Winter Carnival Prize Winners

50/50 -Bobbie Launderville

Grand prize Go Jets Go: Trevor Besyk
Grand prize Home Improvement:  Jeremy Brooks

1- Jamie Monkman
2- Allan Proskin
3-Dayna Trosky
4- Tricia Brown
5- Tricia White
6- Marilyn Corrigan
7- Steven Howes
8- Miranda Holian
9- Jody Corrigan
10- Allan Proskin
11- Carol Goodman
12- Judy Fowler

210 Rita Street, Winnipeg, Manitoba