Spring Sports Registration

SHCC Spring Sports Registration
Register in Person 210 Rita St:
Sat Mar 7/15, Mar 14/15 10am – 1pm
Wed Mar 11/15 6pm – 8pm

Soccer Program
Mini Soccer: U3 – U8 divisions
• Youth age 3-8 years old
• Co-ed teams
Soccer: U9 – U18 divisions
• Youth age 9-18 years old
• Boys & Girls teams
Note: Shin Guards are required

Baseball Program
• Youth aged 4-18 years old
• Co-ed teams
Note: Equipment may be needed depending on age

Basketball Program
• Youth aged 7-18 years old

Sturgeon Heights Community Centre
210 Rita St. Winnipeg, MB R3J 2Y2

High Intensity Interval Training

High Intensity Interval Training…. Better results in less time!

HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

• Curious about HIIT? Come try a 4 class package for $30.00 (or $10.00 single class drop in)*

• Mondays from 8:30-9:15pm (start date March 16 2015)

• Sturgeon Heights Community Centre located at 290 Rita Street
Please bring weights, skipping rope, a mat, water bottle and towel

Certified Resistance and Group Fitness Instructors Annie and Sheri have 20+ years combined experience leading fitness classes across the city.

Please contact Annie or Sheri at AnnieSheriFunFitness@gmail.com for more information on the class and to register today. Space is limited.

*This class can be modified to suit any level of fitness. Additional class dates may be added.

2015 Winter Carnival Prize Winners

50/50 -Bobbie Launderville

Grand prize Go Jets Go: Trevor Besyk
Grand prize Home Improvement:  Jeremy Brooks

1- Jamie Monkman
2- Allan Proskin
3-Dayna Trosky
4- Tricia Brown
5- Tricia White
6- Marilyn Corrigan
7- Steven Howes
8- Miranda Holian
9- Jody Corrigan
10- Allan Proskin
11- Carol Goodman
12- Judy Fowler

Public Skating

Our public skating days and times are as follows:

The Pond Hockey Area and Wrap Around Skating Trail will be available to the public all day any day.

Public skating on hockey rinks all day any day (8:00am – 4:00pm).

Public skating on hockey rinks evenings: Friday, Saturday, Sunday (6:00pm – 10:00pm).

Both our hockey rinks with boards may be closed to the public during practice times for our teams 5:45 pm – 9:15 pm Mon – Thurs.

Building is open 8 am – 10 pm weekdays. Weekends open a little later and may close a little earlier.

Our canteen is scheduled to open weekday evenings and weekend afternoons.

Karate Registration 2015

Registration for Karate 2015 Winter Session will take place:

Saturday January 3, 2015 from 2:00 – 3:00 PM at Sturgeon Heights C.C 210 Rita St.

New Class times effective January 2015!

Little Ninjas Class – Age 5 to7 (Limited enrollment)
Saturdays 1:00 – 1:45 PM

Beginner Class – Age 8 to ADULT
Monday and Wednesday 7:00-8:00 PM

Intermediate/Advanced Class – Age – 8 to ADULT
Monday 7:00 – 8:30, Wednesday 7:00 – 8:30 PM and Saturday 12:00 – 1:00 PM




Join me for a high energy, heart pumping and muscle powered workout!

Be prepared to burn calories and sweat in this High Intensity Interval Training class. Not only will you challenge your cardiovascular system, but many other components of fitness as well. Strength, agility, coordination, stamina, power, balance etc. will all be incorporated into the drills. We will alternate between periods of work and rest. Trust me, you will need the rest! So lace up your shoes, fill your water bottles and get ready to HIIT it!

(Intensity can be modified but previous conditioning would be an asset.)

Instructor: Sheri Bullman(B.A Kinesiology, CSEP-CPT, MFC , Pre and Post Natal Fitness certification)

Date: January 12 – March 9th (Mondays)
Time: 8:30pm – 9:30pm
Cost: $80+GST/ 8 classes
Drop in: $12/ class
(no class on Feb. 16)

To register contact Sheri Bullman at move4yourhealth@gmail.com
Or call 204-783-2582

Handmade Holiday



It will be all Manitoba Handmade crafts, bakers, and artisans.

Winnipeg handmade Holiday Sale, December 13th from 9:30-2:30.

Come on out Winnipeg and shop for Locally Handmade gifts and treats!
There will be a little bit of everything for kids, grown-ups and everyone in between. Featuring artisans, crafters and bakers from Manitoba only. Stay away from retail, away from the crowds, away from the cookie-cutter gifts and BUY HANDMADE this season. Pick up everything you need in one place, from family gifts, hostess gifts, office gift exchanges and more. Make it personal and fun this season.


210 Rita Street, Winnipeg, Manitoba