Join us for a high energy, heart pumping, muscle powered workout!
This High Intensity Interval Training(HIIT) class involves drills that will help improve your cardiovascular system, muscular
strength and endurance, your agility, coordination, stamina, power, balance and more!
The drills are timed and will alternate with a period of rest. This class welcomes a variety of fitness levels! The drills can be modified to suit your needs!
So if you want to burn calories, get stronger and feel great… lace up your shoes, fill your water bottles and join us for HIIT!
Sheri Bullman – (B.A Kinesiology, CSEP-CPT, MFC and Pre and Post Natal Fitness certification)
Annie Macgregor – (MFC – Resistance and Group, BHumEc, RRP – registered rehab professional)
Date: February 8 – March 21 (Monday)
Time: 8:30pm – 9:30pm
Location: Sturgeon Heights Community Centre
Cost: $75/8 classes
Drop in: $10.00
To register contact Annie or Sheri at:
Each session consists of six one-hour classes on Sundays. Cost: $60.00
Session 1: January 24-March 13
(no classes Feb. 7 and 14)
Session 2: March 20-April 24
11 am-12 pm: junior group ages 7-14
12 pm-1 pm: adult beginner/intermediate
204-250-3873 or email@example.com
Sean is the head pro at Deer Lodge Tennis Club and an instructor for Tennis Manitoba
All equipment will be supplied: racquets, mini-nets and low-compression balls which are well suited for gym floors.
Wednesdays: January 13 – March 23, 2016
10:00 – 11:00 am
Registration: $80 (10 weeks)
Gentle Yoga is for anyone coming back to yoga or starting their practice either from the chair or mat.
Please bring a yoga mat & join us.
For more information, please contact: Lorraine Marek at 204-813-1949 or firstname.lastname@example.org
Indoor Mini Soccer will run from Oct 24th till Jan 23rd with no classes on Dec 26th and Jan 2nd. Sessions will be held on Saturdays from 12-2pm for the following age groups:
- U4/U5/U6 – 12pm to 1pm
- U7/U8 – 1pm to 2pm
Registration will be held at Sturgeon Heights community centre on Wednesday, Oct 14th 6-8pm and Saturday, Oct 17th 10-1pm. If you are not able to register during these dates, please stop by the community centre office to fill out an application before Oct 21st. Registration fee is $50 per child for the 12 classes.
There will also be a Winter session running Feb – April. Details for this session will be sent out closer to the date.
Registration will take place November 7, 2015. 1:00 – 2:30 at 210 Rita Street (Cash or Cheque only please)
If you wish to register online, please email: email@example.com
Jackrabbits hockey is a program that teaches skating and hockey skills in a non-competitive environment. In order for children to best enjoy the Jackrabbits program, they should possess basic skating skills. Parents are reminded that this is not a “learn to skate” program.
Read more about our program here
KARATE- 2015 Fall Session Registration Date
Register in Person at Sturgeon Heights C.C. 210 Rita St. on:
- SEPTEMBER 18, 2015 6:00 PM – 7:30 PM
For more details see www.winnipegwestkarate.ca
Please visit: http://www.sjamha.ca to register your child for hockey this year
Kids Summer Drop-In
ages: 6-12 time: 10-3
SPORTS SPLASH CRAFTS
Come join us down at the Sturgeon Heights Community Centre this summer for some fun filled days! We are going to put the brand new splash pad to use, and have some fun in the sun.
We’re going to play all of your favorite sports and games like soccer and basketball. We take full use of our space inside and outside the facility.
Don’t forget to come down even on the rainiest of days because we have some fun arts and crafts to get done with you.
Spring Carnival – Wind Up!
Date: June 27th 2015
Time: 11am – 2pm
Where: Sturgeon Heights Community Centre – Outside
For those of you that are new to Sturgeon Heights CC Spring Sport programs, the Carnival is a fun event that we host for all the of the kids that played out of our Community Centre. Our carnival this year will be equipped with face painting, tattoo station, 2 bouncers and some fun games. Each child and coach will be provided with a free hotdog, drink and freezie. The whole family is welcome to attend this fun filled event. Hotdogs and drinks will be available for purchase.
Since this is an event that is hosted at the Community Centre, we rely on volunteers to help contribute to its success. Please contact Barb @firstname.lastname@example.org to help.