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	<title>Sturgeon Heights Community Centre</title>
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	<link>http://www.sturgeonheightscc.com</link>
	<description>210 Rita Street, Winnipeg, Manitoba</description>
	<lastBuildDate>Tue, 14 May 2013 20:36:09 +0000</lastBuildDate>
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		<title>LEED Ceremony</title>
		<link>http://www.sturgeonheightscc.com/leed-ceremony/</link>
		<comments>http://www.sturgeonheightscc.com/leed-ceremony/#comments</comments>
		<pubDate>Fri, 10 May 2013 16:14:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.sturgeonheightscc.com/?p=300</guid>
		<description><![CDATA[Come and celebrate as Sturgeon Heights Community Centre is presented with the honour of being the very first LEED® Gold  certified<a href="http://www.sturgeonheightscc.com/leed-ceremony/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
				<content:encoded><![CDATA[<p>Come and celebrate as Sturgeon Heights Community Centre is presented with the honour of being the very first LEED® Gold  certified building in the City of Winnipeg. May 15, 5:00 pm at 210 Rita Street.</p>
<p>Local dignitaries will be on hand and refreshments will be served.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Expectations Program</title>
		<link>http://www.sturgeonheightscc.com/great-expectations-program/</link>
		<comments>http://www.sturgeonheightscc.com/great-expectations-program/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 16:53:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.sturgeonheightscc.com/?p=292</guid>
		<description><![CDATA[Would you like to connect with other moms-to-be and parents of children under one year of age? We would love<a href="http://www.sturgeonheightscc.com/great-expectations-program/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Would you like to connect with other moms-to-be and parents of children under one year of age?</p>
<p align="center">We would love to have you!</p>
<p style="text-align: center;">  Great Expectations Sturgeon Heights</p>
<p align="center"><b>Sturgeon Heights Community Centre</b></p>
<p align="center">Tuesday Mornings</p>
<p align="center">9:30 – 11:15</p>
<p align="center"><b>During a Great Expectations session, you can </b><b> expect to:</b></p>
<p align="center"><b> </b></p>
<ul>
<li>have a chance to meet other parents,</li>
<li>learn some fun ways to interact with your child,</li>
<li>have the opportunity to ask questions about parenting,</li>
<li>speak with a Public Health nurse about your baby’s growth and development, get your baby weighed and measured, and</li>
<li> have a nutritious snack.</li>
</ul>
<p>&nbsp;</p>
<p><a href="http://www.sturgeonheightscc.com/wp-content/uploads/2013/04/GE-Sturgeon-Heights-Poster.pdf">Download our information sheet</a></p>
<p><a href="http://www.sturgeonheightscc.com/wp-content/uploads/2013/04/GE-SH-Topics-April-June-2013.pdf">Download our events calendar for April May June</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sturgeon Heights Community Centre AGM</title>
		<link>http://www.sturgeonheightscc.com/sturgeon-heights-community-centre-agm/</link>
		<comments>http://www.sturgeonheightscc.com/sturgeon-heights-community-centre-agm/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 14:52:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.sturgeonheightscc.com/?p=289</guid>
		<description><![CDATA[The Sturgeon Heights AGM will be held at 210 Rita on April 23, 2013 at 7:00 pm]]></description>
				<content:encoded><![CDATA[<p>The Sturgeon Heights AGM will be held at 210 Rita on April 23, 2013 at 7:00 pm</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Registration for Karate 2013 Spring session</title>
		<link>http://www.sturgeonheightscc.com/registration-for-karate-2013-spring-session/</link>
		<comments>http://www.sturgeonheightscc.com/registration-for-karate-2013-spring-session/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 21:56:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.sturgeonheightscc.com/?p=286</guid>
		<description><![CDATA[Registration for Karate 2013 Spring session will be on the following days at Sturgeon Heights Community Club 210 Rita Street<a href="http://www.sturgeonheightscc.com/registration-for-karate-2013-spring-session/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
				<content:encoded><![CDATA[<p>Registration for Karate 2013 Spring session will be on the following days at Sturgeon Heights Community Club 210 Rita Street</p>
<ul>
<li>Saturday March 16, 2013 2:00 PM to 3:00 PM</li>
<li>Saturday March 23, 2013 2:00 PM to 3:00 PM</li>
<li>Saturday March 30, 2013 2:00 PM to 3:00 PM</li>
</ul>
<p>Cash or Cheque only (sorry no debit or Credit Cards)</p>
<p>Registrations are also accepted at anytime during operating hours at Sturgeon Heights Community Club 210 Rita Street</p>
<p>See www.winnipegwestkarate.ca for registration form</p>
<p>Email wpgwestkarate@gmail.com or call (204) 793-8627 for information</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sturgeon Heights Spring Sports Registration</title>
		<link>http://www.sturgeonheightscc.com/sturgeon-heights-spring-sports-registration/</link>
		<comments>http://www.sturgeonheightscc.com/sturgeon-heights-spring-sports-registration/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 15:56:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.sturgeonheightscc.com/?p=279</guid>
		<description><![CDATA[It is that time of year again! Soccer (ages u9 &#8211; u18) Mini Soccer (ages 5 &#8211; 8) Baseball (ages<a href="http://www.sturgeonheightscc.com/sturgeon-heights-spring-sports-registration/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
				<content:encoded><![CDATA[<p>It is that time of year again!</p>
<div>Soccer (ages u9 &#8211; u18)</div>
<div>Mini Soccer (ages 5 &#8211; 8)</div>
<div>Baseball (ages 4 &#8211; 18)</div>
<p><div>Registration Dates and Times are as follows at 210 Rita Street</div>
<div>
March 6<sup>th</sup> 6:30 – 8:30pm</p>
<p>March 9<sup>th</sup> 9:30 am – 12:30pm</p>
<p>March 13<sup>th</sup> 6:30 – 8:30pm</p>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sturgeon Heights 7/8 Tournament Champs!</title>
		<link>http://www.sturgeonheightscc.com/sturgeon-heights-78-tournament-champs/</link>
		<comments>http://www.sturgeonheightscc.com/sturgeon-heights-78-tournament-champs/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 21:44:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.sturgeonheightscc.com/?p=269</guid>
		<description><![CDATA[Congratulations to the 7/8 Woodhaven Bruins for winning the Food Fare Championship Trophy! Presentation of Awards by Silver Heights Food<a href="http://www.sturgeonheightscc.com/sturgeon-heights-78-tournament-champs/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
				<content:encoded><![CDATA[<p>Congratulations to the 7/8 Woodhaven Bruins for winning the Food Fare Championship Trophy! Presentation of Awards by Silver Heights Food Fare</p>
<p><img class="alignleft size-medium wp-image-275" alt="presentation" src="http://www.sturgeonheightscc.com/wp-content/uploads/2013/02/presentation-300x169.jpg" width="300" height="169" /></p>
<p><img class="alignleft size-medium wp-image-270" alt="photo" src="http://www.sturgeonheightscc.com/wp-content/uploads/2013/02/photo-300x224.jpg" width="300" height="224" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drums Alive</title>
		<link>http://www.sturgeonheightscc.com/drums-alive/</link>
		<comments>http://www.sturgeonheightscc.com/drums-alive/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 18:29:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.sturgeonheightscc.com/?p=264</guid>
		<description><![CDATA[Drums Alive ® is an exciting new program which incorporates drumming with aerobic movement and music. Mondays at 5:30 p.m. Starting January<a href="http://www.sturgeonheightscc.com/drums-alive/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
				<content:encoded><![CDATA[<p>Drums Alive ® is an exciting new program which incorporates drumming with aerobic movement and music.</p>
<p>Mondays at 5:30 p.m.<br />
Starting January 14, 2013</p>
<p>Registration is required.</p>
<p><a href="http://www.sturgeonheightscc.com/drums-alive/sturgeon-heights-community-centre-poster/" rel="attachment wp-att-265">Download Brochure Here</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Karate Registration for 2013 Winter Session now open</title>
		<link>http://www.sturgeonheightscc.com/karate-registration-for-2013-winter-session-now-open/</link>
		<comments>http://www.sturgeonheightscc.com/karate-registration-for-2013-winter-session-now-open/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 17:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.sturgeonheightscc.com/?p=260</guid>
		<description><![CDATA[Registration for Karate 2013 Winter session will be on the following days at Sturgeon Heights Community Club 210 Rita Street<a href="http://www.sturgeonheightscc.com/karate-registration-for-2013-winter-session-now-open/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
				<content:encoded><![CDATA[<p>Registration for Karate 2013 Winter session will be on the following days at Sturgeon Heights Community Club 210 Rita Street</p>
<p>Saturday December 22, 2012  1:00 PM to 3:00 PM</p>
<p>Thursday January 3, 2013 7:30 to 8:30 PM</p>
<p>Friday January 4, 2013 7:30 to 8:30 PM</p>
<p>&nbsp;</p>
<p>Cash or Cheque only (sorry no debit or Credit Cards)</p>
<p>Registrations are also accepted at anytime during operating hours at</p>
<p>Sturgeon Heights Community Club 210 Rita Street</p>
<p>See <a href="http://www.winnipegwestkarate.ca/" target="_blank">www.winnipegwestkarate.ca</a>  for registration form</p>
<p>&nbsp;</p>
<p>Email <a href="mailto:wpgwestkarate@gmail.com">wpgwestkarate@gmail.com</a> or call (204) 793-8627 for information</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Jackrabbits Hockey 2012 &#8211; 2013</title>
		<link>http://www.sturgeonheightscc.com/jackrabbits-hockey/</link>
		<comments>http://www.sturgeonheightscc.com/jackrabbits-hockey/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 01:19:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.sturgeonheightscc.com/?p=248</guid>
		<description><![CDATA[Jackrabbits Hockey If you missed our registration dates and still want to register your child, please email: contact@sturgeonheightscc.com and let us<a href="http://www.sturgeonheightscc.com/jackrabbits-hockey/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
				<content:encoded><![CDATA[<p><strong>Jackrabbits Hockey</strong></p>
<p><span style="color: #ff0000;"><strong>If you missed our registration dates and still want to register your child, please email: contact@sturgeonheightscc.com and let us know you are interested in signing up your child.</strong></span></p>
<p>Registration Date and Time:<br />
<strong>Saturday, November 24th</strong><br />
1:00 – 2:30 p.m.</p>
<p><strong></strong><span style="color: #000000;">a second Registration Date has been added:</span><br />
<span style="color: #000000;"> <strong>Saturday, December 1st</strong></span><br />
<span style="color: #000000;"> 1:00 – 2:30 p.m.</span><br />
Sturgeon Heights Community Club<br />
210 Rita Street<br />
Cash or Cheque only (sorry no debit or Credit Cards)</p>
<p>Jack Rabbits hockey is a program that teaches skating and hockey skills in a non-competitive environment. In order for children to best enjoy the Jack Rabbits program, they should possess basic skating skills. Parents are reminded that this is not a “learn to skate” program.</p>
<p>The program is expanding this year and we are going to have 2 ice times per week. It will run every Wednesday evening from 6:00-7:00 and Saturday from 10:00 to 11:30 at Sturgeon Heights Community Centre on the outdoor ice. The program will commence when outdoor ice becomes available. The first 45 minutes will be dedicated to basic skill development and the last 15 minutes will be a scrimmage.</p>
<p>This program is for kids the ages of 4 to 11 who would like try hockey in a fun, relaxed atmosphere! All participants are required to have full hockey gear: Stick, Helmet with cage, Neck Guard, Mouth Guard, Shoulder Pads, Elbow Pads, Shin Pads, Pants, Socks, and Jersey.</p>
<p>The cost per child is $70.00 for the entire season. If you would like to purchase a Jack Rabbits jersey for your child, there is an additional charge of $20.00. If a session can’t take place because of weather conditions (too cold, ice slushy, etc.) a partial refund will not be given.</p>
<p>If this is well suited for your child and you would like more information, please call the community club at 204-832-5991.</p>
<p>Registration Date and Time:<br />
Saturday, December 1st<br />
1:00 – 2:30 p.m.<br />
Sturgeon Heights Community Club<br />
210 Rita Street<br />
Cash or Cheque only (sorry no debit or Credit Cards)</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sturgeon Heights Winter Carnival and Hockey Tournament 2013</title>
		<link>http://www.sturgeonheightscc.com/sturgeon-heights-winter-carnival-and-hockey-tournament-2013/</link>
		<comments>http://www.sturgeonheightscc.com/sturgeon-heights-winter-carnival-and-hockey-tournament-2013/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 15:14:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.sturgeonheightscc.com/?p=237</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.sturgeonheightscc.com/wp-content/uploads/2012/10/Sturgeon_Heights_winter_carnival_2013_poster.pdf"><img class="alignleft size-full wp-image-239" title="sh-poster" src="http://www.sturgeonheightscc.com/wp-content/uploads/2012/10/sh-poster.jpg" alt="" width="270" height="350" /></a></p>
]]></content:encoded>
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