Category Archives: Sports

Hiit it!

Join us for a high energy, heart pumping, muscle powered workout!

This High Intensity Interval Training(HIIT) class involves drills that will help improve your cardiovascular system, muscular
strength and endurance, your agility, coordination, stamina, power, balance and more!

The drills are timed and will alternate with a period of rest. This class welcomes a variety of fitness levels! The drills can be modified to suit your needs!

So if you want to burn calories, get stronger and feel great… lace up your shoes, fill your water bottles and join us for HIIT!

Sheri Bullman – (B.A Kinesiology, CSEP-CPT, MFC and Pre and Post Natal Fitness certification)
Annie Macgregor – (MFC – Resistance and Group, BHumEc, RRP – registered rehab professional)

Date: February 8 – March 21 (Monday)
Time: 8:30pm – 9:30pm
Location: Sturgeon Heights Community Centre
Cost: $75/8 classes
Drop in: $10.00
To register contact Annie or Sheri at:

Youth and Adult Tennis Classes!

Each session consists of six one-hour classes on Sundays. Cost: $60.00

Session 1: January 24-March 13
(no classes Feb. 7 and 14)
Session 2: March 20-April 24

11 am-12 pm: junior group ages 7-14
12 pm-1 pm: adult beginner/intermediate

204-250-3873 or

Sean is the head pro at Deer Lodge Tennis Club and an instructor for Tennis Manitoba

All equipment will be supplied: racquets, mini-nets and low-compression balls which are well suited for gym floors.

Gentle Yoga

Gentle Yoga

Wednesdays: January 13 – March 23, 2016

10:00 – 11:00 am

Registration: $80 (10 weeks)

Gentle Yoga is for anyone coming back to yoga or starting their practice either from the chair or mat.

Please bring a yoga mat & join us.

For more information, please contact: Lorraine Marek at 204-813-1949 or

Indoor Mini-Soccer

Indoor Mini Soccer will run from Oct 24th till Jan 23rd with no classes on Dec 26th and Jan 2nd.  Sessions will be held on Saturdays from 12-2pm for the following age groups:

  • U4/U5/U6 – 12pm to 1pm
  • U7/U8 – 1pm to 2pm

Registration will be held at Sturgeon Heights community centre on Wednesday, Oct 14th 6-8pm and Saturday, Oct 17th 10-1pm.  If you are not able to register during these dates, please stop by the community centre office to fill out an application before Oct 21st.  Registration fee is $50 per child for the 12 classes.

There will also be a Winter session running Feb – April.  Details for this session will be sent out closer to the date.

Jackrabbits Hockey

Registration will take place November 7, 2015. 1:00 – 2:30 at 210 Rita Street (Cash or Cheque only please)

If you wish to register online, please email:

Jackrabbits hockey is a program that teaches skating and hockey skills in a non-competitive environment. In order for children to best enjoy the Jackrabbits program, they should possess basic skating skills.  Parents are reminded that this is not a “learn to skate” program.

Read more about our program here

Kids Summer Drop-In

Kids Summer Drop-In
ages: 6-12  time: 10-3 

Come join us down at the Sturgeon Heights Community Centre this summer for some fun filled days! We are going to put the brand new splash pad to use, and have some fun in the sun.

We’re going to play all of your favorite sports and games like soccer and basketball. We take full use of our space inside and outside the facility.

Don’t forget to come down even on the rainiest of days because we have some fun arts and crafts to get done with you.

Spring Carnival & Wind Up!

Spring Carnival – Wind Up!

Date: June 27th 2015

Time11am – 2pm

Where: Sturgeon Heights Community Centre – Outside

For those of you that are new to Sturgeon Heights CC Spring Sport programs, the Carnival is a fun event that we host for all the of the kids that played out of our Community Centre.  Our carnival this year will be equipped with face painting, tattoo station, 2 bouncers and some fun games.  Each child and coach will be provided with a free hotdog, drink and freezie.  The whole family is welcome to attend this fun filled event.  Hotdogs and drinks will be available for purchase.

Since this is an event that is hosted at the Community Centre, we rely on volunteers to help contribute to its success. Please contact Barb to help.