High Intensity Interval Training…. Better results in less time!
HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.
• Curious about HIIT? Come try a 4 class package for $30.00 (or $10.00 single class drop in)*
• Mondays from 8:30-9:15pm (start date March 16 2015)
• Sturgeon Heights Community Centre located at 290 Rita Street
Please bring weights, skipping rope, a mat, water bottle and towel
Certified Resistance and Group Fitness Instructors Annie and Sheri have 20+ years combined experience leading fitness classes across the city.
Please contact Annie or Sheri at AnnieSheriFunFitness@gmail.com for more information on the class and to register today. Space is limited.
*This class can be modified to suit any level of fitness. Additional class dates may be added.