Join me for a high energy, heart pumping and muscle powered workout!
Be prepared to burn calories and sweat in this High Intensity Interval Training class. Not only will you challenge your cardiovascular system, but many other components of fitness as well. Strength, agility, coordination, stamina, power, balance etc. will all be incorporated into the drills. We will alternate between periods of work and rest. Trust me, you will need the rest! So lace up your shoes, fill your water bottles and get ready to HIIT it!
(Intensity can be modified but previous conditioning would be an asset.)
Instructor: Sheri Bullman(B.A Kinesiology, CSEP-CPT, MFC , Pre and Post Natal Fitness certification)
Date: January 12 – March 9th (Mondays)
Time: 8:30pm – 9:30pm
Cost: $80+GST/ 8 classes
Drop in: $12/ class
(no class on Feb. 16)
To register contact Sheri Bullman at firstname.lastname@example.org
Or call 204-783-2582