SHCC Spring Sports Registration
Register in Person 210 Rita St:
Sat Mar 7/15, Mar 14/15 10am – 1pm
Wed Mar 11/15 6pm – 8pm

High Intensity Interval Training…. Better results in less time!

HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

• Curious about HIIT? Come try a 4 class package for $30.00 (or $10.00 single class drop in)*

• Mondays from 8:30-9:15pm (start date March 16 2015)

• Sturgeon Heights Community Centre located at 290 Rita Street
Please bring weights, skipping rope, a mat, water bottle and towel

Certified Resistance and Group Fitness Instructors Annie and Sheri have 20+ years combined experience leading fitness classes across the city.

Please contact Annie or Sheri at AnnieSheriFunFitness@gmail.com for more information on the class and to register today. Space is limited.

*This class can be modified to suit any level of fitness. Additional class dates may be added.

50/50 -Bobbie Launderville

Grand prize Go Jets Go: Trevor Besyk
Grand prize Home Improvement:  Jeremy Brooks

Prizes
1- Jamie Monkman
2- Allan Proskin
3-Dayna Trosky
4- Tricia Brown
5- Tricia White
6- Marilyn Corrigan
7- Steven Howes
8- Miranda Holian
9- Jody Corrigan
10- Allan Proskin
11- Carol Goodman
12- Judy Fowler

5 6 Hockey Schedule

7 8 Hockey Schedule

We are still taking Jackrabbits registrations for Winter 2015!

If you missed our registration please contact curtis@serpetuity.com to register your child for jackrabbits

Jack Rabbits hockey is a program that teaches skating and hockey skills in a non-competitive environment. In order for children to best enjoy the Jack Rabbits program, they should possess basic skating skills. Parents are reminded that this is not a “learn to skate” program.

The program will run Saturdays from 11:00 to 12:00 at Sturgeon Heights Community Centre on the outdoor ice. The program will commence when outdoor ice becomes available. The first 30 minutes will be dedicated to basic skill development and the last 30 minutes will be a scrimmage.

This program is for kids the ages of 4 to 13 who would like try hockey in a fun, relaxed atmosphere! All participants are required to have full hockey gear: Stick, Helmet with cage, Neck Guard, Mouth Guard, Shoulder Pads, Elbow Pads, Shin Pads, Pants, Socks, and Jersey.

The cost per child is $65.00 for the entire season. If you would like to purchase a Jack Rabbits jersey for your child, there is an additional charge of $20.00. If a session can’t take place because of weather conditions (too cold, ice slushy, etc.) a partial refund will not be given.

Registration Date and Time:

Saturday, November 22, 2014
1:00 – 2:30 p.m.

Sturgeon Heights Community Club
210 Rita Street

Cash or Cheque only (sorry no debit or Credit Cards)

Late Registrations can contact our club: contact@sturgeonheightscc.com Phone: (204) 832-5991

Our public skating days and times are as follows:

The Pond Hockey Area and Wrap Around Skating Trail will be available to the public all day any day.

Public skating on hockey rinks all day any day (8:00am – 4:00pm).

Public skating on hockey rinks evenings: Friday, Saturday, Sunday (6:00pm – 10:00pm).

Both our hockey rinks with boards may be closed to the public during practice times for our teams 5:45 pm – 9:15 pm Mon – Thurs.

Building is open 8 am – 10 pm weekdays. Weekends open a little later and may close a little earlier.

Registration for Karate 2015 Winter Session will take place:

Saturday January 3, 2015 from 2:00 – 3:00 PM at Sturgeon Heights C.C 210 Rita St.

New Class times effective January 2015!

Little Ninjas Class – Age 5 to7 (Limited enrollment)
Saturdays 1:00 – 1:45 PM

Beginner Class – Age 8 to ADULT
Monday and Wednesday 7:00-8:00 PM

Intermediate/Advanced Class – Age – 8 to ADULT
Monday 7:00 – 8:30, Wednesday 7:00 – 8:30 PM and Saturday 12:00 – 1:00 PM

HIIT IT!

UPDATE:  THE HIIT IT SESSION HAS BEEN CANCELLED UNTIL FURTHER NOTICE – WE ARE SORRY FOR ANY INCONVENIENCE 

Join me for a high energy, heart pumping and muscle powered workout!

Be prepared to burn calories and sweat in this High Intensity Interval Training class. Not only will you challenge your cardiovascular system, but many other components of fitness as well. Strength, agility, coordination, stamina, power, balance etc. will all be incorporated into the drills. We will alternate between periods of work and rest. Trust me, you will need the rest! So lace up your shoes, fill your water bottles and get ready to HIIT it!

(Intensity can be modified but previous conditioning would be an asset.)

Instructor: Sheri Bullman(B.A Kinesiology, CSEP-CPT, MFC , Pre and Post Natal Fitness certification)

Date: January 12 – March 9th (Mondays)
Time: 8:30pm – 9:30pm
Cost: $80+GST/ 8 classes
Drop in: $12/ class
(no class on Feb. 16)

To register contact Sheri Bullman at move4yourhealth@gmail.com
Or call 204-783-2582

‎http://facebook.com/events/585607218205703.

It will be all Manitoba Handmade crafts, bakers, and artisans.

Winnipeg handmade Holiday Sale, December 13th from 9:30-2:30.

Come on out Winnipeg and shop for Locally Handmade gifts and treats!
There will be a little bit of everything for kids, grown-ups and everyone in between. Featuring artisans, crafters and bakers from Manitoba only. Stay away from retail, away from the crowds, away from the cookie-cutter gifts and BUY HANDMADE this season. Pick up everything you need in one place, from family gifts, hostess gifts, office gift exchanges and more. Make it personal and fun this season.